Encouraging your children to make healthy food habits when they’re young will help them make the best choices for themselves as they grow up.

Fussy eating in children is normal but it can be a battle at mealtimes. Here are some tips to help curb fussy eating and encourage good eating habits.

Kids may love junk food, but they should not form part of a regular, healthy diet.

Getting a good night's sleep is important for a child's development. Help your child form healthy sleeping patterns sleep longer and wake less often.

Learn about the five food groups and how eating a variety from each group every day will help your child develop and grow.

By the time your baby is about 6 months of age, breast milk or formula will no longer provide all the nutrition they need for healthy growth.

From hair dye to house paints, there are a few products or lifestyle habits pregnant women and their partners should be cautious of during pregnancy.

When you are pregnant, your body changes. Read about simple exercises and healthy habits to help cope with these changes.

Babies often need help to become calm and fall asleep. Get tips on how to settle your baby at different ages and help them develop good sleep habits.

If you are thinking about pregnancy, visit your doctor for a preconception consult to provide you with expert advice on planning your pregnancy.