A healthy diet is an important part of a healthy lifestyle at any time, but especially vital if you're pregnant or planning a pregnancy.

Kids may love junk food, but they should not form part of a regular, healthy diet.

Having a healthy pregnancy means following a healthy diet, getting regular exercise, knowing what to avoid and making sure your vaccinations are up to date. Find out more here.

A good diet is important for your child’s development and can reduce their risk of obesity and some diseases. Learn more about healthy eating.

Encourage healthy eating habits for kids by shopping healthy and planning meals to minimise temper tantrums at the dinner table and keep fussy eaters happy.

Encouraging your children to make healthy food habits when they’re young will help them make the best choices for themselves as they grow up.

Here is advice on what foods to avoid when pregnant, information on scans, screenings and check-ups, exercise tips and how to have a healthy pregnancy.

It is important to make healthy choices when trying to lose weight after pregnancy. Learn more about exercise and healthy eating after giving birth.

Most of the salt we eat now comes from processed foods. Find out how your family can cut back on how much salt you eat.

There are no shortage of drink varieties in Australia, but the best drinks you can give your kids are water and milk.