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Healthy eating for kids

Healthy eating for your child

A good diet is important for your child’s development and can reduce their risk of obesity and some diseases. Learn about healthy eating.

Healthy drinks for kids

There are no shortage of drink varieties in Australia, but the best drinks you can give your kids are water and milk.

Five food groups

Learn about the five food groups and how eating a variety from each group every day will help your child develop and grow.

How much food does my child need?

Children need a healthy variety of foods from the five food groups to grow up healthy and strong. Learn what types of food and how much according to t...

How to introduce allergy foods

You can gradually introduce allergy foods to your baby's diet when they start on solids, at about 6 months.

Junk food

Kids may love junk food, but they should not form part of a regular, healthy diet.

Children, vitamins and minerals

Kids often don’t need vitamin or mineral supplements. Learn about giving your child the vitamins and minerals through a balanced diet.

Food preparation and safety

Food poisoning can be avoided by correct food preparation and safety in the kitchen. Learn more about food storage, preparation and cooking.

Understanding food labels

By understanding food labels better, you can make healthier food choices when shopping for food and make nutritious meals for both you and your family...

Vegetarian and vegan feeding guide for babies

If your baby is ready for solids and you plan to start them on a vegetarian or vegan diet, you may need to take extra care to ensure they get adequate...

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