Massaging your baby is about connecting with your child and relaxing together. Read on for tips on how to massage your baby, and what to avoid.

Pregnancy massage can ease muscle and joint pain, reduce stress and swelling during pregnancy. Read on to see if pregnancy massage is right for you.

Perineal massage is a technique that can be used during pregnancy to help to stretch the perineum, to reduce the risk of tears when giving birth.

Learn how to do a perineal massage to help prepare you having a baby.

There are many ways to relieve labour pain without medicines. Each method has advantages and disadvantages. Learn about the different options to help choose one or more that suit you.

About half of Australian women consult a complementary therapist while pregnant. Here's what you should know about integrative medicine and pregnancy.

Read about your pelvic floor, including your perineum, which lies across the bottom of your pelvis and can be damaged during pregnancy and childbirth.

An episiotomy is a procedure performed during labour to assist with the delivery of your baby.

Complementary therapies such as chiropractic and naturopathy are often used alongside conventional medicinal treatments, both for adults and children.

Step-by-step guide on how to hand express breast milk.