The FoodSwitch app works by using your mobile phone camera to scan the barcode of a packaged food. It then uses science-based algorithms to calculate and then display simple nutrition profiles of the food.

We need some fat in our diet. It's important to know where to find fats, and how to make healthy choices for your children.

Folic acid, iodine and vitamin D supplements are recommended during pregnancy. But a healthy diet will provide all the other nutrients that you need.

Your child may need a special diet for a metabolic condition, allergies or your beliefs. Learn about how to give your child the nutrients they need.

Toddlers can eat a vegetarian or vegan diet, as long as the foods they are eating contain enough energy, protein and nutrients for them to grow.

Feeding themselves, even if it's messy, is an important part of your toddler's development. Learn how to teach your toddler to feed themselves.

Encourage healthy eating habits for kids by shopping healthy and planning meals to minimise temper tantrums at the dinner table and keep fussy eaters happy.

During pregnancy, some people become anaemic, which means they have too few red blood cells in their body. Diet and supplements can help.

Most of the salt we eat now comes from processed foods. Find out how your family can cut back on how much salt you eat.

All babies need to have vitamin K to help the blood to clot and prevents serious bleeding.