Toddlers can eat a vegetarian or vegan diet, as long as the foods they are eating contain enough energy, protein and nutrients for them to grow.

Your child may need a special diet for a metabolic condition, allergies or your beliefs. Learn about how to give your child the nutrients they need.

If your baby is ready for solids and you plan to start them on a vegetarian or vegan diet, you may need to take extra care to ensure they get adequate nutrition.

Kids often don’t need vitamin or mineral supplements. Learn more about giving your child the vitamins and minerals they need through a balanced diet.

Learn about the five food groups and how eating a variety from each group every day will help your child develop and grow.

Important facts about which foods you should avoid, limit, or take extra care with when you're pregnant.

During pregnancy, some people become anaemic, which means they have too few red blood cells in their body. Diet and supplements can help.

Folic acid, iodine and vitamin D supplements are recommended during pregnancy. But a healthy diet will provide all the other nutrients that you need.

By the time your baby is about 6 months of age, breast milk or formula will no longer provide all the nutrition they need for healthy growth.

Find out more about the blood tests you be offered during your pregnancy. what they test for and when you’ll be offered them.